Philip Persson 10000m row
10,000
Meters
45:01.8
Time
2:15.0
Pace
590
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
June 25, 2025 06:23:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.8 | 10,000 | 2:15.0 | 142 | 786 | 590 | 21 | 151 |
| 9:36.1 | 2,000 | 2:24.0 | 117 | 699 | 112 | 22 | 136 |
| 8:59.2 | 4,000 | 2:14.8 | 143 | 787 | 118 | 22 | 148 |
| 8:48.4 | 6,000 | 2:12.1 | 152 | 817 | 120 | 22 | 155 |
| 8:44.5 | 8,000 | 2:11.1 | 155 | 830 | 121 | 23 | 158 |
| 8:53.7 | 10,000 | 2:13.4 | 147 | 802 | 119 | 21 | 161 |