Philip Persson 8000m row
8,000
Meters
35:34.3
Time
2:13.3
Pace
478
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 714 |
| Drag Factor | 129 |
July 03, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.3 | 8,000 | 2:13.3 | 147 | 807 | 20 | 153 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 20 | 125 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 20 | 142 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 20 | 142 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 19 | 144 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 20 | 160 |
| 4:12.1 | 6,000 | 2:06.0 | 175 | 901 | 20 | 167 |
| 4:24.5 | 7,000 | 2:12.2 | 151 | 820 | 21 | 162 |
| 4:05.3 | 8,000 | 2:02.6 | 190 | 952 | 21 | 189 |
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Workout Graph
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