Philip Persson 7500m row
7,500
Meters
31:14.3
Time
2:04.9
Pace
476
Calories
168
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 130 |
July 07, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.3 | 7,500 | 2:04.9 | 179 | 917 | 22 | 168 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 22 | 132 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 934 | 23 | 151 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 23 | 165 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 23 | 183 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 23 | 164 |
| 4:16.0 | 6,000 | 2:08.0 | 167 | 874 | 23 | 170 |
| 4:03.3 | 7,000 | 2:01.6 | 194 | 969 | 23 | 187 |
| 1:51.7 | 7,500 | 1:51.7 | 251 | 1164 | 23 | 196 |
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Workout Graph
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