Philip Persson 5000m row
5,000
Meters
19:45.2
Time
1:58.5
Pace
335
Calories
173
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 130 |
July 18, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.2 | 5,000 | 1:58.5 | 210 | 1023 | 24 | 173 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 25 | 157 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 976 | 24 | 160 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 969 | 23 | 168 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1113 | 24 | 188 |
| 3:45.7 | 5,000 | 1:52.8 | 244 | 1138 | 25 | 195 |
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Workout Graph
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