Philip Persson 5000m row
5,000
Meters
19:44.3
Time
1:58.4
Pace
335
Calories
169
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 131 |
July 23, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.3 | 5,000 | 1:58.4 | 211 | 1025 | 26 | 169 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 27 | 154 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 26 | 165 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 26 | 171 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 26 | 177 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 26 | 181 |
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Workout Graph
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