Philip Persson 5000m row
5,000
Meters
22:01.5
Time
2:12.1
Pace
301
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 128 |
September 04, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.5 | 5,000 | 2:12.1 | 152 | 819 | 301 | 22 | 144 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 679 | 55 | 21 | 114 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 786 | 59 | 22 | 142 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 907 | 63 | 23 | 143 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 823 | 60 | 23 | 148 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 929 | 64 | 24 | 174 |
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Workout Graph
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