Philip Persson 5000m row
5,000
Meters
21:24.5
Time
2:08.4
Pace
308
Calories
163
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 129 |
October 02, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.5 | 5,000 | 2:08.4 | 165 | 868 | 23 | 163 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 22 | 143 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 23 | 150 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 24 | 174 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 23 | 166 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 23 | 185 |
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Workout Graph
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