Philip Persson 7500m row
7,500
Meters
34:13.5
Time
2:16.9
Pace
437
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 779 |
| Drag Factor | 131 |
October 07, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:13.5 | 7,500 | 2:16.9 | 136 | 766 | 437 | 22 | 149 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 24 | 140 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 873 | 62 | 25 | 153 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 822 | 60 | 24 | 153 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 762 | 58 | 23 | 152 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 733 | 57 | 23 | 146 |
| 4:41.3 | 6,000 | 2:20.6 | 126 | 729 | 57 | 22 | 146 |
| 4:48.6 | 7,000 | 2:24.3 | 116 | 698 | 56 | 20 | 148 |
| 2:20.9 | 7,500 | 2:20.9 | 125 | 715 | 28 | 20 | 154 |
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Workout Graph
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