Philip Persson 7500m row
7,500
Meters
33:51.5
Time
2:15.4
Pace
444
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 132 |
October 08, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:51.5 | 7,500 | 2:15.4 | 141 | 784 | 444 | 23 | 140 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 55 | 22 | 118 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 59 | 23 | 134 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 58 | 23 | 132 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 58 | 22 | 127 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 59 | 22 | 139 |
| 4:27.9 | 6,000 | 2:13.9 | 146 | 801 | 59 | 23 | 139 |
| 4:41.3 | 7,000 | 2:20.6 | 126 | 732 | 57 | 23 | 145 |
| 1:44.0 | 7,500 | 1:44.0 | 311 | 1370 | 39 | 28 | 187 |
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Workout Graph
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