Philip Persson 7000m row
7,000
Meters
31:27.5
Time
2:14.8
Pace
413
Calories
178
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 132 |
November 28, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.5 | 7,000 | 2:14.8 | 143 | 791 | 23 | 178 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 25 | 182 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 716 | 23 | 168 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 22 | 168 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 23 | 179 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 24 | 196 |
| 4:48.6 | 6,000 | 2:24.3 | 116 | 700 | 21 | 170 |
| 4:27.0 | 7,000 | 2:13.5 | 147 | 806 | 24 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.