Philip Persson 30000m row
30,000
Meters
2:26:50.0
Time
2:26.8
Pace
1665
Calories
148
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 3397 |
| Drag Factor | 130 |
December 24, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:26:50.0 | 30,000 | 2:26.8 | 111 | 680 | 1665 | 23 | 148 |
| 28:49.5 | 6,000 | 2:24.1 | 117 | 702 | 337 | 25 | 168 |
| 28:12.0 | 12,000 | 2:21.0 | 125 | 729 | 342 | 24 | 136 |
| 29:48.8 | 18,000 | 2:29.0 | 106 | 663 | 329 | 23 | 145 |
| 30:00.9 | 24,000 | 2:30.0 | 104 | 656 | 328 | 22 | 150 |
| 29:58.9 | 30,000 | 2:29.9 | 104 | 657 | 329 | 22 | 144 |
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Workout Graph
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