Philip Persson 5000m row
5,000
Meters
21:12.3
Time
2:07.2
Pace
312
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 131 |
January 01, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.3 | 5,000 | 2:07.2 | 170 | 882 | 312 | 24 | 153 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 28 | 25 | 120 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 35 | 26 | 152 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1045 | 34 | 26 | 161 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 728 | 28 | 23 | 139 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 835 | 30 | 24 | 149 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 927 | 32 | 23 | 157 |
| 2:10.2 | 3,500 | 2:10.2 | 159 | 829 | 30 | 24 | 153 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 833 | 30 | 24 | 159 |
| 1:51.5 | 4,500 | 1:51.5 | 252 | 1162 | 36 | 25 | 184 |
| 2:15.7 | 5,000 | 2:15.7 | 140 | 769 | 29 | 23 | 159 |
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Workout Graph
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