Philip Persson 23:15 row
5,123
Meters
23:15.5
Time
2:16.1
Pace
301
Calories
158
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 132 |
January 03, 2026 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.5 | 5,123 | 2:16.1 | 139 | 776 | 301 | 23 | 158 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 23 | 136 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 | 153 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 24 | 159 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 25 | 172 |
| 23:15.5 | 737 | 2:12.6 | 150 | 816 | 44 | 24 | 171 |
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Workout Graph
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