Philip Persson 10000m row
10,000
Meters
44:52.0
Time
2:14.6
Pace
607
Calories
172
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 134 |
March 01, 2026 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:52.0 | 10,000 | 2:14.6 | 144 | 811 | 607 | 21 | 172 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 68 | 24 | 175 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 869 | 62 | 24 | 170 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 767 | 58 | 23 | 162 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 769 | 58 | 23 | 159 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 25 | 187 |
| 5:11.3 | 6,000 | 2:35.6 | 93 | 612 | 53 | 21 | 153 |
| 3:53.0 | 7,000 | 1:56.5 | 221 | 1050 | 68 | 22 | 215 |
| 5:33.3 | 8,000 | 2:46.6 | 76 | 604 | 56 | 20 | 162 |
| 4:39.8 | 9,000 | 2:19.9 | 128 | 733 | 57 | 23 | 160 |
| 4:15.4 | 10,000 | 2:07.7 | 168 | 873 | 62 | 12 | 186 |
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Workout Graph
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