Philip Persson 8000m row
8,000
Meters
39:05.1
Time
2:26.5
Pace
447
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 905 |
| Drag Factor | 131 |
March 02, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:05.1 | 8,000 | 2:26.5 | 111 | 682 | 447 | 23 | 133 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 56 | 22 | 124 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 702 | 56 | 23 | 131 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 60 | 25 | 136 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 712 | 56 | 24 | 139 |
| 5:05.8 | 5,000 | 2:32.9 | 98 | 636 | 54 | 23 | 126 |
| 5:09.7 | 6,000 | 2:34.8 | 94 | 624 | 53 | 23 | 126 |
| 5:03.3 | 7,000 | 2:31.6 | 100 | 645 | 54 | 23 | 130 |
| 4:35.8 | 8,000 | 2:17.9 | 133 | 759 | 58 | 24 | 156 |
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Workout Graph
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