Philip Persson 10000m row
10,000
Meters
48:11.3
Time
2:24.5
Pace
556
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 1140 |
| Drag Factor | 131 |
March 04, 2026 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:11.3 | 10,000 | 2:24.5 | 116 | 698 | 556 | 23 | 132 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 54 | 24 | 118 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 55 | 24 | 126 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 719 | 56 | 24 | 130 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 697 | 56 | 23 | 133 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 709 | 56 | 24 | 131 |
| 4:44.2 | 6,000 | 2:22.1 | 122 | 719 | 56 | 24 | 139 |
| 4:53.1 | 7,000 | 2:26.5 | 111 | 682 | 55 | 24 | 134 |
| 4:55.7 | 8,000 | 2:27.8 | 108 | 672 | 55 | 24 | 133 |
| 4:40.8 | 9,000 | 2:20.4 | 126 | 735 | 57 | 24 | 136 |
| 4:48.2 | 10,000 | 2:24.1 | 117 | 702 | 56 | 22 | 145 |
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Workout Graph
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