Philip Persson 10000m row
10,000
Meters
48:56.1
Time
2:26.8
Pace
612
Calories
164
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 1114 |
| Drag Factor | 127 |
March 06, 2026 00:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:56.1 | 10,000 | 2:26.8 | 111 | 680 | 612 | 22 | 164 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 69 | 29 | 174 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 983 | 65 | 28 | 181 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 62 | 26 | 172 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 60 | 26 | 163 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 60 | 25 | 155 |
| 4:33.5 | 6,000 | 2:16.7 | 137 | 771 | 58 | 24 | 152 |
| 10:17.6 | 7,000 | 5:08.8 | 12 | 340 | 57 | 12 | 155 |
| 4:31.8 | 8,000 | 2:15.9 | 139 | 779 | 58 | 26 | 157 |
| 4:26.0 | 9,000 | 2:13.0 | 149 | 812 | 59 | 25 | 161 |
| 4:08.5 | 10,000 | 2:04.2 | 182 | 927 | 64 | 24 | 172 |
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Workout Graph
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