Philip Persson 11000m row
11,000
Meters
47:31.4
Time
2:09.6
Pace
673
Calories
168
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 1181 |
| Drag Factor | 132 |
March 07, 2026 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:31.4 | 11,000 | 2:09.6 | 161 | 853 | 673 | 24 | 168 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 60 | 25 | 151 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 62 | 25 | 160 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 62 | 24 | 163 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 61 | 23 | 162 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 61 | 24 | 167 |
| 4:17.8 | 6,000 | 2:08.9 | 163 | 862 | 61 | 25 | 170 |
| 4:47.3 | 7,000 | 2:23.6 | 118 | 706 | 56 | 26 | 167 |
| 4:11.9 | 8,000 | 2:05.9 | 175 | 902 | 63 | 27 | 172 |
| 4:27.3 | 9,000 | 2:13.6 | 147 | 804 | 59 | 25 | 174 |
| 4:11.4 | 10,000 | 2:05.7 | 176 | 906 | 63 | 24 | 178 |
| 4:04.5 | 11,000 | 2:02.2 | 192 | 959 | 65 | 25 | 187 |
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Workout Graph
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