Philip Persson 10000m row
10,000
Meters
44:04.9
Time
2:12.2
Pace
601
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 1128 |
| Drag Factor | 132 |
March 08, 2026 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:04.9 | 10,000 | 2:12.2 | 151 | 820 | 601 | 25 | 157 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 60 | 26 | 142 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 60 | 26 | 150 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 60 | 27 | 156 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 59 | 27 | 156 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 59 | 26 | 155 |
| 4:27.4 | 6,000 | 2:13.7 | 146 | 804 | 59 | 26 | 158 |
| 4:25.4 | 7,000 | 2:12.7 | 150 | 815 | 60 | 26 | 164 |
| 4:06.5 | 8,000 | 2:03.2 | 187 | 943 | 64 | 26 | 164 |
| 4:03.6 | 9,000 | 2:01.8 | 194 | 966 | 65 | 25 | 185 |
| 4:54.0 | 10,000 | 2:27.0 | 110 | 679 | 55 | 23 | 146 |
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Workout Graph
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