Philip Persson 10000m row
10,000
Meters
45:42.5
Time
2:17.1
Pace
585
Calories
153
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 1129 |
| Drag Factor | 128 |
March 09, 2026 23:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:42.5 | 10,000 | 2:17.1 | 136 | 767 | 585 | 24 | 153 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 60 | 26 | 146 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 59 | 26 | 150 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 60 | 27 | 160 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 59 | 26 | 159 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 62 | 27 | 154 |
| 4:25.9 | 6,000 | 2:12.9 | 149 | 812 | 60 | 26 | 163 |
| 4:25.0 | 7,000 | 2:12.5 | 150 | 817 | 60 | 26 | 162 |
| 4:26.9 | 8,000 | 2:13.4 | 147 | 806 | 59 | 23 | 169 |
| 5:01.4 | 9,000 | 2:30.7 | 102 | 651 | 54 | 21 | 145 |
| 5:19.4 | 10,000 | 2:39.7 | 86 | 595 | 52 | 21 | 131 |
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Workout Graph
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