Philip Persson 3000m row
3,000
Meters
14:48.7
Time
2:28.1
Pace
165
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 127 |
March 14, 2026 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:48.7 | 3,000 | 2:28.1 | 108 | 670 | 165 | 23 | 129 |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 27 | 24 | 126 |
| 2:21.5 | 1,000 | 2:21.5 | 124 | 725 | 28 | 25 | 136 |
| 2:22.9 | 1,500 | 2:22.9 | 120 | 712 | 28 | 24 | 134 |
| 2:29.8 | 2,000 | 2:29.8 | 104 | 658 | 28 | 22 | 132 |
| 2:24.1 | 2,500 | 2:24.1 | 117 | 702 | 28 | 24 | 131 |
| 2:39.2 | 3,000 | 2:39.2 | 87 | 598 | 26 | 23 | 119 |
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Workout Graph
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