Philip Persson 11000m row
11,000
Meters
49:23.6
Time
2:14.7
Pace
658
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 1147 |
| Drag Factor | 128 |
March 15, 2026 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:23.6 | 11,000 | 2:14.7 | 143 | 799 | 658 | 23 | 156 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 24 | 144 |
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1100 | 70 | 21 | 187 |
| 4:50.3 | 3,000 | 2:25.1 | 114 | 682 | 55 | 23 | 146 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 672 | 55 | 22 | 151 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 898 | 63 | 25 | 145 |
| 4:33.5 | 6,000 | 2:16.7 | 137 | 763 | 58 | 25 | 156 |
| 4:42.2 | 7,000 | 2:21.1 | 125 | 727 | 57 | 24 | 157 |
| 4:35.5 | 8,000 | 2:17.7 | 134 | 757 | 58 | 24 | 149 |
| 3:57.2 | 9,000 | 1:58.6 | 210 | 1016 | 67 | 24 | 177 |
| 4:20.1 | 10,000 | 2:10.0 | 159 | 844 | 61 | 23 | 173 |
| 5:10.2 | 11,000 | 2:35.1 | 94 | 615 | 53 | 21 | 141 |
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Workout Graph
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