Philip Persson 11000m row
11,000
Meters
49:29.3
Time
2:14.9
Pace
677
Calories
159
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1218 |
| Drag Factor | 133 |
March 17, 2026 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:29.3 | 11,000 | 2:14.9 | 142 | 789 | 677 | 24 | 159 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 66 | 30 | 152 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 61 | 25 | 150 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 63 | 24 | 162 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 61 | 26 | 162 |
| 6:36.8 | 5,000 | 3:18.4 | 45 | 454 | 59 | 18 | 154 |
| 4:29.6 | 6,000 | 2:14.8 | 143 | 791 | 59 | 24 | 153 |
| 4:03.5 | 7,000 | 2:01.7 | 194 | 967 | 65 | 25 | 166 |
| 4:29.1 | 8,000 | 2:14.5 | 144 | 794 | 59 | 25 | 152 |
| 4:23.4 | 9,000 | 2:11.7 | 153 | 827 | 60 | 26 | 168 |
| 4:37.1 | 10,000 | 2:18.5 | 132 | 752 | 57 | 25 | 159 |
| 3:56.9 | 11,000 | 1:58.4 | 211 | 1024 | 67 | 27 | 174 |
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Workout Graph
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