Philip Persson 10000m row
10,000
Meters
43:23.8
Time
2:10.1
Pace
616
Calories
160
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 133 |
March 31, 2026 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:23.8 | 10,000 | 2:10.1 | 159 | 845 | 616 | 23 | 160 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 62 | 23 | 147 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 63 | 24 | 158 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 718 | 56 | 22 | 145 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 65 | 24 | 162 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 749 | 57 | 24 | 157 |
| 3:56.7 | 6,000 | 1:58.3 | 211 | 1026 | 67 | 26 | 174 |
| 4:51.6 | 7,000 | 2:25.8 | 113 | 688 | 55 | 23 | 149 |
| 4:52.5 | 8,000 | 2:26.2 | 112 | 685 | 55 | 22 | 148 |
| 3:53.7 | 9,000 | 1:56.8 | 219 | 1054 | 68 | 26 | 182 |
| 3:53.1 | 10,000 | 1:56.5 | 221 | 1060 | 68 | 26 | 186 |
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Workout Graph
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