Philip Persson 10000m row
10,000
Meters
46:33.2
Time
2:19.6
Pace
576
Calories
156
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 129 |
August 17, 2026 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:33.2 | 10,000 | 2:19.6 | 128 | 742 | 576 | 22 | 156 |
| 5:12.7 | 1,000 | 2:36.3 | 92 | 633 | 55 | 22 | 136 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 700 | 56 | 22 | 140 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 844 | 61 | 22 | 155 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 698 | 56 | 23 | 150 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 796 | 59 | 23 | 167 |
| 4:23.4 | 6,000 | 2:11.7 | 153 | 820 | 60 | 23 | 179 |
| 4:54.6 | 7,000 | 2:27.3 | 110 | 672 | 55 | 22 | 147 |
| 4:50.2 | 8,000 | 2:25.1 | 115 | 682 | 55 | 23 | 155 |
| 4:27.4 | 9,000 | 2:13.7 | 146 | 794 | 59 | 20 | 159 |
| 4:21.3 | 10,000 | 2:10.6 | 157 | 826 | 60 | 22 | 181 |
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Workout Graph
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