Philip Persson 7500m row
7,500
Meters
31:06.0
Time
2:04.4
Pace
473
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 894 |
| Drag Factor | 145 |
March 17, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.0 | 7,500 | 2:04.4 | 182 | 925 | 28 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 27 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 27 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1018 | 29 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 1013 | 30 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 1009 | 29 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 801 | 28 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1029 | 31 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 871 | 28 |
| 2:04.0 | 4,500 | 2:04.0 | 184 | 931 | 29 |
| 2:03.4 | 5,000 | 2:03.4 | 186 | 941 | 29 |
| 2:09.1 | 5,500 | 2:09.1 | 163 | 859 | 29 |
| 2:04.6 | 6,000 | 2:04.6 | 181 | 922 | 29 |
| 2:14.3 | 6,500 | 2:14.3 | 144 | 797 | 28 |
| 2:01.4 | 7,000 | 2:01.4 | 196 | 973 | 30 |
| 1:59.2 | 7,500 | 1:59.2 | 207 | 1011 | 28 |
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Workout Graph
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