Harley Lichtenberg 15:00 BikeErg
4,828
Meters
15:00.0
Time
3:06.4
Pace
121
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 48 |
| Revolution Count | 725 |
| Power/kg | 0.56 |
| Drag Factor | 180 |
December 19, 2025 10:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,828 | 3:06.4 | 54 | 485 | 121 | 48 |
| 3:00.0 | 1,025 | 2:55.6 | 65 | 522 | 26 | 41 |
| 6:00.0 | 1,025 | 2:55.6 | 65 | 522 | 26 | 47 |
| 9:00.0 | 1,038 | 2:53.4 | 67 | 530 | 26 | 53 |
| 12:00.0 | 888 | 3:22.7 | 42 | 444 | 22 | 51 |
| 15:00.0 | 853 | 3:31.0 | 37 | 428 | 21 | 49 |
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Workout Graph
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