Harley Lichtenberg 20:00 row
3,640
Meters
20:00.0
Time
2:44.8
Pace
188
Calories
140
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 16 |
| Stroke Count | 323 |
| Drag Factor | 117 |
December 20, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,640 | 2:44.8 | 78 | 568 | 16 | 140 |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 17 | 149 |
| 8:00.0 | 736 | 2:43.0 | 81 | 577 | 15 | 143 |
| 12:00.0 | 726 | 2:45.2 | 78 | 566 | 17 | 138 |
| 16:00.0 | 692 | 2:53.4 | 67 | 530 | 15 | 134 |
| 20:00.0 | 702 | 2:50.9 | 70 | 541 | 17 | 137 |
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Workout Graph
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