Lise Zurbuchen 30:03 row
5,564
Meters
30:03.1
Time
2:42.0
Pace
290
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 75 |
May 20, 2025 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 5,564 | 2:42.0 | 82 | 583 | 21 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 25 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 21 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 21 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 26 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 19 |
| 30:00.0 | 938 | 2:39.9 | 86 | 594 | 16 |
| 30:03.1 | 7 | 3:41.4 | 32 | 410 | 0 |
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Workout Graph
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