Lise Zurbuchen 45:06 row
8,228
Meters
45:06.4
Time
2:44.4
Pace
441
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 76 |
August 09, 2025 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.4 | 8,228 | 2:44.4 | 79 | 570 | 441 | 23 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 40 | 30 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 44 | 31 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 47 | 22 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 23 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 50 | 23 |
| 30:00.0 | 973 | 2:34.1 | 96 | 628 | 54 | 26 |
| 35:00.0 | 919 | 2:43.2 | 80 | 577 | 49 | 20 |
| 40:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 17 |
| 45:00.0 | 952 | 2:37.5 | 89 | 607 | 52 | 22 |
| 45:06.4 | 2 | 26:40.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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