Lise Zurbuchen 30:00 row
5,038
Meters
30:00.9
Time
2:58.7
Pace
267
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 75 |
August 12, 2025 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 5,038 | 2:58.7 | 61 | 510 | 23 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 28 |
| 10:00.0 | 673 | 3:42.8 | 32 | 408 | 32 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 22 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 19 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 22 |
| 30:00.9 | 943 | 2:39.5 | 86 | 596 | 19 |
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Workout Graph
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