Lise Zurbuchen 30:02 row
5,545
Meters
30:02.3
Time
2:42.5
Pace
296
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 75 |
August 13, 2025 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.3 | 5,545 | 2:42.5 | 82 | 580 | 19 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 23 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 18 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 18 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 19 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 17 |
| 30:02.3 | 988 | 2:32.9 | 98 | 636 | 20 |
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Workout Graph
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