Lise Zurbuchen v1:00/2:00r...5 row
2,727
Meters
13:00.0
Time
2:23.0
Pace
156
Calories
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,483 |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 77 |
September 03, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,727 | 2:23.0 | 120 | 711 | 23 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 18 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 20 | |
| r: 2:00 | 347 | |||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 27 | |
| r: 2:00 | 352 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 34 | |
| r: 2:00 | 347 | |||||
| r1,756 |
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Workout Graph
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