Lise Zurbuchen v750m/2:00r...5 row
3,750
Meters
18:22.5
Time
2:27.0
Pace
209
Calories
| Rest Distance | 1,699 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,449 |
| Overall Time | 28:22.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 626 |
| Drag Factor | 77 |
September 04, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.5 | 3,750 | 2:27.0 | 110 | 679 | 23 | |
| 3:39.3 | 750 | 2:26.2 | 112 | 685 | 24 | |
| r: 2:00 | 357 | |||||
| 3:38.4 | 750 | 2:25.6 | 113 | 690 | 22 | |
| r: 2:00 | 332 | |||||
| 3:46.1 | 750 | 2:30.7 | 102 | 651 | 21 | |
| r: 2:00 | 335 | |||||
| 3:46.1 | 750 | 2:30.7 | 102 | 651 | 21 | |
| r: 2:00 | 327 | |||||
| 3:32.5 | 750 | 2:21.6 | 123 | 723 | 29 | |
| r: 2:00 | 348 | |||||
| r1,699 |
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Workout Graph
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