Lise Zurbuchen 30:06 row
5,619
Meters
30:06.7
Time
2:40.7
Pace
305
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 78 |
September 20, 2025 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,619 | 2:40.7 | 84 | 589 | 305 | 21 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 42 | 24 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 18 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 22 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 53 | 25 |
| 25:00.0 | 974 | 2:34.0 | 96 | 629 | 55 | 25 |
| 30:00.0 | 903 | 2:46.1 | 76 | 562 | 48 | 14 |
| 30:06.7 | 3 | 18:36.6 | 0 | 300 | 0 | 0 |
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Workout Graph
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