Lise Zurbuchen v1000m/3:00r...3 row
3,000
Meters
14:39.6
Time
2:26.6
Pace
169
Calories
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,652 |
| Overall Time | 23:39.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 76 |
September 22, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.6 | 3,000 | 2:26.6 | 111 | 682 | 25 | |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 25 | |
| r: 3:00 | 560 | |||||
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 24 | |
| r: 3:00 | 540 | |||||
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 26 | |
| r: 3:00 | 552 | |||||
| r1,652 |
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Workout Graph
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