Lise Zurbuchen 30:02 row
5,517
Meters
30:02.0
Time
2:43.3
Pace
296
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 77 |
September 24, 2025 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 5,517 | 2:43.3 | 80 | 576 | 20 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 22 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 20 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 20 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 23 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 25 |
| 30:02.0 | 853 | 2:57.0 | 63 | 517 | 14 |
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Workout Graph
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