Lise Zurbuchen v3:00/2:00r...4 row
2,427
Meters
12:00.0
Time
2:28.3
Pace
137
Calories
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,949 |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 86 |
October 09, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,427 | 2:28.3 | 107 | 669 | 27 | |
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 24 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 29 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 29 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 29 | |
| r: 2:00 | 395 | |||||
| r1,522 |
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Workout Graph
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