Lise Zurbuchen 21097m row
21,097
Meters
1:49:45.4
Time
2:36.0
Pace
1161
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 2625 |
| Drag Factor | 71 |
October 12, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49:45.4 | 21,097 | 2:36.0 | 92 | 616 | 1161 | 23 |
| 6:17.1 | 1,000 | 3:08.5 | 52 | 479 | 52 | 22 |
| 5:10.7 | 2,000 | 2:35.3 | 93 | 621 | 54 | 18 |
| 5:04.5 | 3,000 | 2:32.2 | 99 | 641 | 54 | 23 |
| 5:01.9 | 4,000 | 2:30.9 | 102 | 650 | 56 | 25 |
| 4:59.6 | 5,000 | 2:29.8 | 104 | 658 | 55 | 26 |
| 5:59.3 | 6,000 | 2:59.6 | 60 | 507 | 56 | 22 |
| 5:20.2 | 7,000 | 2:40.1 | 85 | 593 | 55 | 22 |
| 5:09.5 | 8,000 | 2:34.7 | 94 | 625 | 54 | 19 |
| 5:08.4 | 9,000 | 2:34.2 | 95 | 628 | 55 | 19 |
| 4:53.7 | 10,000 | 2:26.8 | 111 | 680 | 55 | 24 |
| 4:50.1 | 11,000 | 2:25.0 | 115 | 694 | 56 | 28 |
| 5:12.8 | 12,000 | 2:36.4 | 91 | 614 | 54 | 23 |
| 5:59.5 | 13,000 | 2:59.7 | 60 | 507 | 55 | 21 |
| 5:06.9 | 14,000 | 2:33.4 | 97 | 633 | 55 | 26 |
| 5:00.1 | 15,000 | 2:30.0 | 104 | 656 | 55 | 26 |
| 5:07.7 | 16,000 | 2:33.8 | 96 | 630 | 55 | 26 |
| 5:05.7 | 17,000 | 2:32.8 | 98 | 637 | 55 | 27 |
| 5:01.5 | 18,000 | 2:30.7 | 102 | 651 | 56 | 27 |
| 5:05.4 | 19,000 | 2:32.7 | 98 | 638 | 55 | 25 |
| 5:02.7 | 20,000 | 2:31.3 | 101 | 647 | 55 | 26 |
| 4:41.9 | 21,000 | 2:20.9 | 125 | 730 | 58 | 29 |
| 0:26.2 | 21,097 | 2:15.0 | 142 | 789 | 6 | 30 |
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Workout Graph
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Semi-marathon 🥳🥳🥳