Lise Zurbuchen v2000m/3:00r...3 row
3,500
Meters
17:52.9
Time
2:33.2
Pace
189
Calories
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,727 |
| Overall Time | 23:52.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 79 |
October 18, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.9 | 3,500 | 2:33.2 | 97 | 634 | 21 | |
| 10:35.1 | 2,000 | 2:38.7 | 87 | 600 | 20 | |
| r: 3:00 | 610 | |||||
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 24 | |
| r: 2:00 | 422 | |||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 26 | |
| r: 1:00 | 195 | |||||
| r1,227 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.