Lise Zurbuchen 30:06 row
5,629
Meters
30:06.7
Time
2:40.4
Pace
306
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 97 |
October 22, 2025 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,629 | 2:40.4 | 85 | 591 | 306 | 22 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 29 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 50 | 20 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 53 | 21 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 54 | 21 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 56 | 21 |
| 30:00.0 | 962 | 2:35.9 | 92 | 617 | 52 | 23 |
| 30:06.7 | 5 | 11:10.0 | 1 | 304 | 1 | 0 |
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Workout Graph
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