Lise Zurbuchen v750m/2:00r...5 row
3,750
Meters
17:56.7
Time
2:23.5
Pace
211
Calories
| Rest Distance | 1,824 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,574 |
| Overall Time | 27:56.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 98 |
October 26, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.7 | 3,750 | 2:23.5 | 118 | 707 | 24 | |
| 3:38.3 | 750 | 2:25.5 | 114 | 690 | 25 | |
| r: 2:00 | 370 | |||||
| 3:28.9 | 750 | 2:19.2 | 130 | 745 | 27 | |
| r: 2:00 | 362 | |||||
| 3:35.2 | 750 | 2:23.4 | 119 | 707 | 24 | |
| r: 2:00 | 363 | |||||
| 3:39.1 | 750 | 2:26.0 | 112 | 686 | 22 | |
| r: 2:00 | 368 | |||||
| 3:35.1 | 750 | 2:23.4 | 119 | 708 | 26 | |
| r: 2:00 | 361 | |||||
| r1,824 |
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Workout Graph
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