Lise Zurbuchen v500m/2:00r...8 row
4,000
Meters
19:01.2
Time
2:22.6
Pace
225
Calories
| Rest Distance | 3,046 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,046 |
| Overall Time | 35:01.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 86 |
October 28, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.2 | 4,000 | 2:22.6 | 121 | 714 | 23 | |
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 18 | |
| r: 2:00 | 388 | |||||
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 20 | |
| r: 2:00 | 369 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 22 | |
| r: 2:00 | 381 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 24 | |
| r: 2:00 | 379 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 26 | |
| r: 2:00 | 374 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 28 | |
| r: 2:00 | 378 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 30 | |
| r: 2:00 | 358 | |||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 24 | |
| r: 2:00 | 419 | |||||
| r3,046 |
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Workout Graph
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