Lise Zurbuchen v3:00/2:00r...5 row
3,829
Meters
19:00.0
Time
2:28.8
Pace
212
Calories
| Rest Distance | 1,862 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,691 |
| Overall Time | 29:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
| Drag Factor | 85 |
October 30, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,829 | 2:28.8 | 106 | 665 | 25 | |
| 3:00.0 | 489 | 3:04.0 | 56 | 493 | 32 | |
| r: 2:00 | 369 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 23 | |
| r: 2:00 | 380 | |||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 | |
| r: 2:00 | 335 | |||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 26 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 27 | |
| r: 2:00 | 398 | |||||
| r1,862 |
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Workout Graph
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