Lise Zurbuchen 30:01 row
5,867
Meters
30:01.3
Time
2:33.5
Pace
322
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 77 |
November 19, 2025 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.3 | 5,867 | 2:33.5 | 97 | 632 | 21 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 25 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 21 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 21 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 22 |
| 30:01.3 | 3 | 3:36.6 | 34 | 418 | 0 |
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Workout Graph
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