Lise Zurbuchen 30:02 row
6,044
Meters
30:02.6
Time
2:29.1
Pace
340
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 77 |
November 19, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 6,044 | 2:29.1 | 106 | 663 | 25 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 26 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 26 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 |
| 30:02.6 | 4 | 5:25.0 | 10 | 335 | 0 |
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Workout Graph
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