Lise Zurbuchen v1000m/1:00r...4 row
4,000
Meters
19:39.0
Time
2:27.3
Pace
220
Calories
| Rest Distance | 693 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,693 |
| Overall Time | 23:39.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 77 |
November 19, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.0 | 4,000 | 2:27.3 | 109 | 676 | 25 | |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 26 | |
| r: 1:00 | 173 | |||||
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 24 | |
| r: 1:00 | 171 | |||||
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 25 | |
| r: 1:00 | 161 | |||||
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 25 | |
| r: 1:00 | 188 | |||||
| r693 |
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Workout Graph
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