Lise Zurbuchen 45:02 row
8,226
Meters
45:02.0
Time
2:44.2
Pace
444
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 98 |
November 22, 2025 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.0 | 8,226 | 2:44.2 | 79 | 571 | 444 | 22 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 37 | 30 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 47 | 19 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 19 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 21 |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 53 | 20 |
| 30:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 18 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 20 |
| 40:00.0 | 857 | 2:55.0 | 65 | 524 | 45 | 27 |
| 45:02.0 | 848 | 2:58.0 | 62 | 513 | 47 | 26 |
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Workout Graph
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