Lise Zurbuchen v2000m/3:00r...4 row
5,000
Meters
25:01.0
Time
2:30.1
Pace
275
Calories
| Rest Distance | 2,119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,119 |
| Overall Time | 37:01.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 891 |
| Drag Factor | 77 |
November 27, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.0 | 5,000 | 2:30.1 | 103 | 656 | 24 | |
| 10:26.8 | 2,000 | 2:36.7 | 91 | 613 | 23 | |
| r: 3:00 | 539 | |||||
| 7:19.4 | 1,500 | 2:26.4 | 111 | 683 | 26 | |
| r: 3:00 | 470 | |||||
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 26 | |
| r: 3:00 | 511 | |||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 25 | |
| r: 3:00 | 599 | |||||
| r2,119 |
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Workout Graph
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