Lise Zurbuchen 30:01 row
5,522
Meters
30:01.3
Time
2:43.1
Pace
296
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 78 |
December 08, 2025 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.3 | 5,522 | 2:43.1 | 81 | 577 | 296 | 21 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 39 | 27 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 44 | 20 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 19 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 50 | 20 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 21 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 23 |
| 30:01.3 | 3 | 3:36.6 | 34 | 418 | 0 | 0 |
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Workout Graph
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